OK, I need your help this week pretty please! There are several among us who are in a place that ALL of us have been. They are in that terribly uncomfortable place where eating seems to be out of control and fitness is becoming non-existent. We have all been in that place and most of you have heard me talk about the 30 pounds I gained after my brother died and it took me a year and a half to get my eating what I would call back in line with where I want it. I would say the same about fitness. It took a while for my equalibrium to return and now I feel like it has to the degree it can return after the death of a close family member. I would like to ask each of you who can answer this.
*What steps did you take to reel it in? (That means behaviors)
*How long did it take you to feel like you were on solid ground again?
*Do you have a "go to" trick that works every time to steer you back on the path?
This is a way to pick your brains about something that we have all been faced with at one time or another. Believe it or not, there is a wealth of knowledge inside of each of you that will help your fellow group members more than you know. Please take some time to think about this and share what it is that motivates you during the storm.
Have a great week