The tool this week is:
a. What choices on your journey of lifestyle change seem to be the hardest to maintain?
b. What would create consistency for you?
c. What would block consistency for you and why?
HOPE Lifestyle - Fitness was just wonderful this week. Laura Trumbull did an amazing job of leading us in dance fitness for the hour. I'm not sure the last time we all had so much fun together!!
HOPE Lifestyle - Nutrition
Here is a note from Christiane who leads our HOPE Lifestyle - Nutrition class:
For your calendars ahead......
Feb 4 - Preparation: The Keys to Success
Feb 18 - Portion Control and Journaling
March 4 - Dining Out
March 18 - Recipe's and Tasting
April 1 - Smoothie's
This is your class, so please feel free to let us know if there is something you would like more information on. We can certainly fulfill your needs.
Q and A with Christiane Matey (We will post the question and answer each week on the blog)
Here is a place for you all to ask away, anything you can think of that I can help with your lifestyle change. I also want to extend my email for those who may have a more private question, email@example.com. You can email anytime.