This is the third week of our blog, which has been named "Practical Ponderings". I would like this week of the month to be where we talk about the practical things we do to make lifestyle change happen. Since we talk so much about the emotional piece of this journey, I wanted there to be a place where we can talk about how the "rubber meets the road" for each of us. Some of us love to walk, and we like Weight Watchers to show us how to eat. Some of us love to swim, and we do not like to subscribe to any point counting for our eating. Some of us hate exercise but count calories for our food intake. This journey is so individual, and looks different for each one of us, depending on our history, our health and our circumstances. I have found that as we share what works for us, it almost always helps someone else on their journey. Please share this week one of your favorite practical tips, whether it falls under the spirit, mind, body, as long as it relates to your journey of lifestyle change.
I'll start with one of my practical tips that always seems to serve me well. Water, water, water! The more water I drink, the better I feel and the more it facilitates health, wellness and weight loss. How about you, what is a tip that serves you well on this journey of lifestyle change?