Happy Spring everybody! I have some new and exciting news for the H.O.P.E Program. We have decided to change the time for the Tuesday group from 10AM - 11AM to 12PM - 1PM. We have met on Tuesdays at 10AM for 10 years, but for several reasons we are moving to the lunch time hour so some folks who work will now be able to join us over that hour. Here is the H.O.P.E. schedule
beginning on April 16th: (This week we will meet at 10AM on Tuesday)
Tuesdays from 12PM - 1PM
Thursdays from 6PM - 7PM
The last several weeks we have had some deep and interesting conversation about trusting ourselves, empowering ourselves, getting our needs met and last week that led us into the topic of learning to appreciate ourselves. Notice the theme of these last many weeks? It's all about me! All these nuggets are focused on me, myself and I! The only way to make lasting progress on the journey of lifestyle change is to remove my focus from others and return it to me. Notice I said "return" it. Focusing on everyone elses needs to my own detriment is a learned behavior. And for those of us on this journey, the cost can be very high.
As we chewed over the topic of trusting ourselves, we realized that one of the most harmful things that has happened to us was that we came to believe that we could not trust ourselves. Self-trust is a healing gift we can give ourselves. How? We learn it! The tool on this week was to identify a place of shame in your life and then identify what compassion would say to that shame.
The next week we talked about empowering ourselves. Part of empowering ourselves is understanding what drives our behavior. When we react to something, we are coming from a child place with little control over our emotions. When we respond to something, we are coming from an adult place taking responsibility for our emotions and the need that they are pointing to. The tool on this week was to define react and respond and share an experience where you reacted and one where you responded, and what you felt during both.
The following week we talked about getting our needs met. You can see the flow of the nuggets through these weeks. We had a great discussion on how feelings identify a need. Nothing more, nothing less, so we do not need to be afraid of feeling. When we close our eyes to a need in our life, we close our arms to its fulfilment. The tool on this week was to identify 3 feelings you've had throughout the week and then identify what the need is, then finally how to meet that need.
Then last week we talked about learning to appreciate ourselves. Although we have walked through most of our lives apologizing for ourselves - directly or indirectly and feeling that we were less valuable than others, believing that others are meant to be here and we are not. It is time for that to stop! We gave a copy of the nugget to each person last week and encouraged them to repeat these truths to themselves outloud.
* We have a right and a responsibility to be here.
* We have a right and a responsibility to be ourselves.
*We are worthy and deserving.
The tool last week was to write how you feel about this sentence. "I am the greatest thing that will ever happen to me" -Codependent No More. Also, how can you validate yourself?
This week we will talk about what to do when those old-time feelings begin to creep back in.
Enjoy your week. You truly are the smartest wowan I have ever known! EVER!